Wellness activities at ITM 2017

Regular exercise contributes to increased well-being. It can bring more positive energy, it can improve sleep and mental ability as well as decreased risk of several diseases.

By investing in various wellness activities ITM management hope to promote a healthy lifestyle among our employees and strengthen the collaboration and community at the ITM school.

In November 2016 ITM's employees responded on a questionnaire regarding what wellness activity they wanted ITM school to provide. The majority wishes have now been fulfilled!

Registration to KTH-Hallen only once.

Registration for KTH-Hallen by email to: . Write your Social Security number and full name in your email.You will then get access to . For problems with registration, please contact your to get access the ITM's activities.

Registration for Kronobergsbadet by email to:

For further questions, please contact .

Activities Place Day & time

Wellness at ITM 2017

Coached workouts week 2-24 (not week 15) + 34-51

Ball sports week 1-26 + 33-52

Badminton

KTH-Hallen
2 game pads incl. bat and ball

Tuesday 12:00-13:00
Thursday 11:00-12:00
Friday 12:00-13:00 (not week 25)

Basketball KTH-Hallen
game pad A

Friday 11:00-12:00 (not week 1 or 25)

Core KTH-Hallen Friday 10:30-11:15
(not week 15)
Floorball

KTH-Hallen
Monday game pad A + B
Thursday game pad A

Monday 16:00-17:00 (not week 52)
Thursday 16:00-17:00

Massage KTH-Hallen
30 minuters treatment
Booking can be made 30 days in advance at KTH-hallen's website
under heading book/massage.
Price: 100 SEK, maximum one booking per person and month allowed.
(Healthcare allowance can bee used)

Swimming

, Bergsgatan 58
Once per week per employees.

(GIH-badet, Drottning Sofias Väg 20 - closed due to renovation!)

Week 34-51

Weekdays

Running

Meeting point outside KTH-Hallen
3 or 6 km - optional
Registration via email to ,
then you will get access to the registration page.

Wednesday 11:00
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